Enhancing Physical Health through Exercise During Cancer Treatment: The CARER Approach

Exercise plays a pivotal role in cancer treatment, offering profound benefits for both physical and mental well-being throughout every stage of the journey. At CARER, our experience underscores the transformative impact of physical activity on the health of cancer patients during and after treatment. Research increasingly demonstrates that regular exercise can significantly enhance cardiovascular fitness, muscle strength, body composition, and various quality of life factors for cancer patients and survivors.

A structured exercise regimen during and post-treatment serves as a powerful tool in mitigating physical side effects commonly associated with cancer therapy, such as fatigue, neuropathy, lymphedema, osteoporosis, and nausea. Additionally, exercise aids in reducing the risk of depression and anxiety while promoting mobility and independence. By preventing weight gain and obesity, which are linked to increased cancer risk, exercise also contributes to an improved quality of life.

However, it’s essential to exercise caution and adapt workouts to accommodate any treatment-related side effects. Modifying exercise plans based on individual circumstances is crucial, particularly if experiencing fatigue or compromised immune function. Gradually increasing activity levels is recommended, even for those who were physically active before treatment. Additionally, choosing exercise environments that minimize exposure to germs, staying hydrated, and consuming nutrient-rich foods, especially those high in protein, support optimal recovery and performance.

Cancer imposes significant physical strain on the body, often resulting in loss of muscle mass and impaired range of motion due to surgery and treatment side effects. CARER employs evidence-based movement patterns tailored to improve functional mobility, hormonal balance, pain management, strength, and overall physical and mental well-being in patients.

Our comprehensive approach integrates therapeutic yoga practices, physiotherapy, and functional movement exercises designed to address the physical and mental challenges of cancer. Emphasizing muscle stretching, strengthening, pain management techniques, and targeted stimulation of the digestive, lymphatic, and circulatory systems, our programs aim to restore balance and harmony to the body and mind.

Through Carer’s holistic approach to physical health and exercise, cancer patients can cultivate resilience, regain strength, and enhance their overall quality of life during and after treatment. By prioritizing movement and well-being, individuals can navigate the challenges of cancer with greater confidence and vitality.