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How to Read Nutrition Labels

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Understanding what you’re eating is crucial for maintaining a healthy diet. Nutrition labels on food packaging provide essential information about the ingredients and nutritional content of food products, helping you make informed choices. However, these labels can sometimes be confusing. Here’s a guide to help you read and understand nutrition labels effectively. Why Reading Nutrition…

Understanding what you’re eating is crucial for maintaining a healthy diet. Nutrition labels on food packaging provide essential information about the ingredients and nutritional content of food products, helping you make informed choices. However, these labels can sometimes be confusing. Here’s a guide to help you read and understand nutrition labels effectively.

Why Reading Nutrition Labels Matters

Steps to Read Nutrition Labels

1. Start with the Serving Size

2. Read the Calories

3. Understand the Nutrients

4. Check the % Daily Value (% DV)

5. Read the Ingredient List

Key Nutrients to Focus On

Nutrients to Limit:

Nutrients to Get More Of:

Common Misconceptions

Conclusion

Reading nutrition labels helps you make informed dietary choices and avoid misleading marketing claims. Always compare the serving size to your portion size, focus on key nutrients, and choose products with fewer, more natural ingredients. By understanding and using nutrition labels effectively, you can maintain a healthier diet and improve your overall well-being.

Reference: https://www.fda.gov/food/new-nutrition-facts-label/how-understand-and-use-nutrition-facts-label

https://www.fda.gov/food/food-ingredients-packaging/overview-food-ingredients-additives-colors#:~:text=Food%20manufacturers%20are%20required%20to,by%20those%20in%20smaller%20amounts


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