Dos and Don’ts of Nutrition During Cancer Treatment

Eating well can be challenging during cancer treatment, but the right nutrition can help manage symptoms, provide strength, and improve overall well-being. On the other hand, consuming refined or processed foods while neglecting fruits and vegetables can increase inflammation and cause further issues. Knowing what to eat and what to avoid is crucial for achieving optimal nutrition.

Dos and Don’ts

Dos:

1. Choose Organically Grown Whole Grains: Opt for organic whole grains unless advised otherwise by your dietitian or nutritionist.
2. Include White Meat: Incorporate organic chicken, fish, and eggs into your diet.
3. Fully Cooked Lean Meats: Ensure that any meat you consume is fully cooked and prepared slowly.
4. Eat Plenty of Organic Fruits and Vegetables: Aim for at least 4-5 servings of organic fruits and vegetables each day.
5. Use Cold Pressed or Extra Virgin Oils: These oils are healthier options compared to refined oils.
6. Follow a Personalized Diet Plan: Stick to a diet plan tailored specifically for you by a professional.
7. Stay Hydrated: Drink plenty of wholesome liquids such as water, herbal teas, and homemade soups.
8. Manage Symptoms Holistically: Use food, body, and mind strategies to manage symptoms.
9. Include Variety in Your Diet: Ensure your diet includes a variety of food groups.
10. Maintain Hygiene: Always eat fresh food and maintain proper hygiene to avoid any potential infections.

Don’ts:

1. Avoid Refined Processed Foods: Stay away from refined items like sugar, maida, ready-to-eat cereals, and instant noodles.
2. Limit Processed and Red Meats: Avoid processed meats and minimize the consumption of red meat.
3. No Half-Cooked or Smoked Foods: Avoid half-cooked or smoked non-vegetarian foods such as half-boiled eggs, eggnog, and smoked fish. Refrain from cooking meats at high temperatures (e.g., deep frying, grilling, barbecuing).
4. Don’t Rely Solely on Supplements: Do not depend entirely on dietary supplements for nutrition.
5. Avoid Refined Oils: Skip using refined oils in your cooking.
6. Don’t Follow Unverified Diet Plans: Avoid following random diet plans found online or believing in unverified nutritional advice.
7. Prevent Dehydration: Ensure you are drinking enough fluids to stay hydrated.
8. Don’t Rely Only on Medications: Medications are important, but also incorporate dietary and lifestyle changes for symptom management.
9. Avoid Alcohol and Smoking: Do not drink or smoke as these can exacerbate health issues.
10. Steer Clear of Stale Food: Avoid eating food that isn’t fresh or is about to go stale, as this can be particularly risky if you are immunocompromised.

By adhering to these dos and don’ts, you can better manage your nutrition during cancer treatment, helping you to feel stronger and more resilient throughout your journey.