Exercise is a crucial component of a comprehensive cancer treatment plan. A growing body of research demonstrates that regular exercise can significantly enhance both physical and mental health throughout all stages of cancer treatment. At CARER, we have observed the substantial positive impact of physical activity on the health of cancer patients during and after treatment. Exercise has been shown to improve cardiovascular fitness, muscle strength, body composition, and to alleviate fatigue, anxiety, depression, and various quality of life factors for cancer patients and survivors.
Adhering to a well-designed exercise regimen during and after treatment can help reduce the likelihood of physical side effects such as fatigue, neuropathy, lymphedema, osteoporosis, and nausea. Regular exercise also lowers the risk of depression and anxiety, and helps maintain mobility and independence. Moreover, exercise can prevent weight gain and obesity, which are associated with increased cancer risk, thereby enhancing the overall quality of life.
Precautions During Exercise
It’s essential to take certain precautions while exercising if you are experiencing side effects from cancer or its treatment. You may need to adjust your exercise plan based on specific side effects. If you were physically active before treatment, gradually build up your activity level. If your immune system is weakened by treatment, avoid large gyms where germs spread easily. Adjust the intensity and duration of your workouts according to your energy levels, and ensure you stay hydrated by drinking plenty of water. Consuming foods high in protein post-exercise can aid in your body’s recovery.
Cancer treatment can lead to significant physical strains on the body, including loss of muscle mass and reduced range of motion due to surgery and side effects. CARER has developed tried and tested movement patterns that have been shown to improve functional mobility, hormonal balance, pain management, strength, and both physical and mental symptoms in patients.
CARER’s Therapeutic Approach
Our therapeutic yoga practices, physiotherapy, and functional movement exercises are specifically designed to help patients manage the physical and mental strains of cancer. We focus on:
- Stretching and Strengthening Muscles: To enhance flexibility and build muscle strength.
- Pain Management: Techniques to alleviate pain associated with cancer and its treatment.
- Stimulating the Digestive, Lymphatic, and Circulatory Systems: Exercises to improve the functioning of these critical systems.
- Breathing Techniques: To balance the body and mind, improving overall well-being.
By integrating these practices into your routine, you can better navigate the challenges of cancer treatment and recovery, enhancing your quality of life and overall health.