Category: Lifestyle
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The Right Way to Eat Veggies for Maximum Nutrition
We all know that eating vegetables is essential for good health. Many of us buy fresh, organic produce and try to incorporate them into our daily meals. But did you know that how you eat your veggies is just as important as how much you eat? The way you prepare and cook them can significantly…
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The Keto Diet: Myths and Realities Explained by Experts
The ketogenic (keto) diet has gained immense popularity, but misconceptions about it persist. Samara Mahindra, founder of Carer, and Karishma Boolani, sport scientist and founder of Humanics, break down what keto truly is, and what it isn’t. What is the Keto Diet? Karishma explains, “Ketosis is a state where your body primarily uses fat as…
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Is Your Cookware Safe? Choosing the Right Kitchenware for Healthy Cooking
Cooking at home is often considered a healthier choice, but what if the cookware you’re using is silently harming your health? Even if you buy the best ingredients, the wrong cookware can leach harmful chemicals into your food, leading to long-term health issues like hormonal imbalances and chronic diseases. Let’s examine the most popular, safe…
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Understanding Hormone Therapy for Breast and Prostate Cancer
What Is Hormone Therapy and How Does It Work? Hormone therapy is a cancer treatment that blocks or lowers the levels of certain hormones to slow or stop cancer growth. It’s commonly used for breast and prostate cancers, which often rely on hormones like estrogen and testosterone to grow. Differences in Use for Breast vs.…
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Scented Candles and Air Fresheners – The Hidden Risk
Scented candles and air fresheners are popular for creating a cozy atmosphere, but many of them include unidentified compounds that could degrade indoor air quality. According to research, these products frequently emit volatile organic compounds (VOCs), such as phthalates, formaldehyde, and benzene, which can contribute to long-term health risks. The Problem with Scented Candles and…
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The Hidden Dangers of High-Temperature Cooking
Cooking is an essential part of our daily lives—it enhances flavor, ensures food safety, and prevents spoilage. But not every culinary technique is made equally. Certain methods, particularly those that involve high temperatures, have the potential to transform even nutritious meals into health risks. The Risks of High-Heat Cooking When starchy or protein-rich foods are…
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Processed Meats and Cancer: What the WHO Really Said and How to Eat Smart
In 2015, the World Health Organization (WHO) made headlines by classifying processed meats as a Group 1 carcinogen, placing them in the same category as tobacco and asbestos. This sparked confusion and concern. Does eating bacon really carry the same risk as smoking? Let’s clarify the WHO’s stance, understand the real risks, and explore smarter…
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The Right Nutrition for Cancer Patients: Healing from Within
When cancer strikes, we often place all our hope in doctors and medicine, forgetting the powerful role nutrition plays in healing. As Dr. Nandita Shah (Nutritionist and Homeopath) explains “The nutrients are the spare parts for healing, but the body always knows how to heal if we give it the right spare parts. Right now,…
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High Estrogen Levels: Symptoms, Causes, and How to Manage Them Naturally
Balance is key—whether it’s in our diet, emotions, actions, or even our hormones. Insulin, progesterone, and estrogen, are all potent chemical messengers that control mood, weight, metabolism, and reproductive health. Among these, estrogen is essential for women’s health since it affects cholesterol, bone density, menstrual cycles, and heart health. However, too much estrogen (estrogen dominance)…
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Toxic Beauty? Understanding the Cancer Risks in Personal Care Products
Growing research suggests that certain chemicals in personal care products may be linked to cancer and hormone disruption. Every day, we use shampoos, lotions, deodorants, and makeup—but how often do we check what’s inside them?While not all ingredients are harmful, some warrant caution. Here’s what you need to know to make safer choices. Ingredients to…