Category: Lifestyle
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How to Read Nutrition Labels
Understanding what you’re eating is crucial for maintaining a healthy diet. Nutrition labels on food packaging provide essential information about the ingredients and nutritional content of food products, helping you make informed choices. However, these labels can sometimes be confusing. Here’s a guide to help you read and understand nutrition labels effectively. Why Reading Nutrition…
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Care for Cancer Caregivers
Discovering that a loved one has cancer can be overwhelming. Cancer affects not only the person diagnosed but also everyone who cares about them. You might wonder, “What should I do now?” or “How can I help?” Here are a few tips to help you get started: Educate Yourself Learn as much as possible about…
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Can Breast Implants Improve Quality of Life for Cancer Survivors?
Breast cancer can be particularly challenging for those who undergo a total mastectomy, which involves removing the entire breast, including the breast tissue, areola, and nipple. This procedure can sometimes cause more emotional and psychological trauma than the cancer itself. Impact of Total Mastectomy on Women: Many women report feeling less confident and experiencing lower…
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Continue to be Sexually Active
Embracing Intimacy: The Vital Role of Sexual Wellness During Cancer Treatment 💖 | In this video, we shed light on the importance of maintaining sexual activity throughout cancer treatment. Discover how it profoundly impacts mental well-being and strengthens relationships. It’s not just healthy; it’s a crucial aspect of holistic care. Subscribe for a candid conversation…
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Smoking and Cancer: Understanding the Risks and Quitting Strategies
Smoking has evolved from a habit to a trend, yet it remains one of the leading causes of various cancers, including lung, head and neck, and stomach cancer. Despite the widespread awareness of its harmful effects, many continue to smoke, inadvertently putting themselves at risk of cancer. The risk of cancer increases with the number…
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Harnessing Meditation for Mental and Emotional Well-being
Meditation is a powerful tool for nurturing mental and emotional health, offering a myriad of benefits that promote inner balance and resilience. By embracing meditation practices, individuals can cultivate better focus, heightened self-awareness, and a greater sense of calm amidst life’s challenges. Understanding the Mental Health Benefits of Meditation: Exploring Meditation Techniques: Various meditation techniques…
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Embracing Life After Cancer: Navigating the Journey to a New Normal
Entering life after cancer treatment marks the commencement of a new chapter filled with hope, happiness, and the occasional worry. Each individual embarks on a unique journey of coping and adjustment, requiring time and practice to manage the myriad of emotions that accompany this transition. Post-cancer treatment, common concerns and feelings may include: Moreover, the…
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Nutrition and Lifestyle for Cancer Recovery
Dr. Rajeev shares his views on the importance of nutrition and a tailored diet plan to improve quality of life and recovery from cancer.
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Reducing Cancer Risk Through Lifestyle Habits
Despite remarkable advancements in treatment, cancer continues to rank among the top causes of death worldwide. However, the World Health Organization (WHO) asserts that a significant portion of cancer cases—estimated at 30–50%—can be prevented by steering clear of risk factors and embracing evidence-based prevention strategies. Among these strategies are the 2012 American Cancer Society Guidelines…
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The Importance of Integrative Oncology and Lifestyle Management: feat Dr. Gary Deng
Lifestyle management and Integrative Oncology are important components of cancer care that can improve patient outcomes and quality of life says Dr. Gary Deng, Director of Integrative Medicine, Sloan Kettering Cancer Centre. By making healthy lifestyle choices and utilising complementary therapies alongside conventional cancer treatments, patients can optimise their overall health and wellbeing during their…