Category: Mental Health
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Care for Cancer Caregivers
Discovering that a loved one has cancer can be overwhelming. Cancer affects not only the person diagnosed but also everyone who cares about them. You might wonder, “What should I do now?” or “How can I help?” Here are a few tips to help you get started: Educate Yourself Learn as much as possible about…
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Adjusting to a New Normal
How can we adapt to the new normal and what is it? Because you have cancer, are you having trouble adjusting to your new normal? We are aware of the psychological effects cancer may have on you and adjusting to the new normal along with it can be difficult. Carer’s Mental Well-Being Program for Cancer…
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Improving Your Mental Health After Cancer Treatment
Recovering from cancer treatment involves not only physical healing but also addressing your mental and emotional well-being. Here are some practical steps to help you enhance your mental health post-treatment: Open Communication Manageable Goals Professional Guidance Support Networks Key Considerations Post-Treatment Moving Forward Common Concerns and Feelings After Cancer Treatment Physical Changes Cognitive Challenges Social…
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Moving Ahead from Cancer
When you are able to move through the odds, everything starts to align. This video will help understand that cancer is not the end of the road and motivate you to make the right choices to move ahead.
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Steer Clear of Conversations and People you Rather Avoid
In this video, we share insights on the importance of steering clear of conversations and people you’d rather avoid during the cancer journey and that’s perfectly fine. People are curious and always want to delve into the details of what, why and how. This is something you do not need to expose yourself to.
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Face your Emotions and Talk to Someone
Dr. Sukanya Ananth discusses the importance of mental well-being for cancer patients, dealing with their fears and emotions post-cancer, as well as the benefits of cancer therapy.
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Benefits of Counselling Feat Dr. Sukanya Ananth
Discover how counselling with a therapist can help with mental well-being and promote healing for cancer patients and their caregivers experiencing stress and anxiety during and after cancer treatments.
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Cherish the Good Days!
Savoring Bright Moments: Finding Productivity Amidst Cancer Treatment 🌈✨ | In this video, I explore the importance of cherishing the good days during cancer treatment. Discover how utilizing those moments of wellness can lead to productivity and creation.
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Harnessing Meditation for Mental and Emotional Well-being
Meditation is a powerful tool for nurturing mental and emotional health, offering a myriad of benefits that promote inner balance and resilience. By embracing meditation practices, individuals can cultivate better focus, heightened self-awareness, and a greater sense of calm amidst life’s challenges. Understanding the Mental Health Benefits of Meditation: Exploring Meditation Techniques: Various meditation techniques…