Category: Nutrition
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The Right Way to Eat Veggies for Maximum Nutrition
We all know that eating vegetables is essential for good health. Many of us buy fresh, organic produce and try to incorporate them into our daily meals. But did you know that how you eat your veggies is just as important as how much you eat? The way you prepare and cook them can significantly…
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The Keto Diet: Myths and Realities Explained by Experts
The ketogenic (keto) diet has gained immense popularity, but misconceptions about it persist. Samara Mahindra, founder of Carer, and Karishma Boolani, sport scientist and founder of Humanics, break down what keto truly is, and what it isn’t. What is the Keto Diet? Karishma explains, “Ketosis is a state where your body primarily uses fat as…
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How to Talk to Children About a Cancer Diagnosis – Part 1
Dealing with their own Diagnosis A cancer diagnosis for a child is life-altering, and explaining it to them requires sensitivity, honesty, and age-appropriate communication. In India, where cultural taboos around illness persist, many families struggle with this conversation. This guide offers practical advice tailored to Indian families, covering emotional reactions, language, involvement in care, expert…
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Living with Breast Cancer: Natural Ways to Manage Hormone-Related Side Effects
Breast cancer treatment, especially hormone therapy, can cause challenging side effects like hot flashes, fatigue, mood swings, and joint pain. Medications are helpful, but so are natural solutions. Here are a few easy yet efficient strategies to deal with side effects caused by hormones. Eat a Balanced Diet What you eat has a huge impact…
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Nutrition for Cancer Fighters: Building Immunity Through the Right Diet
Cancer treatments like chemotherapy and radiotherapy are powerful but take a toll on the body, because they weaken immunity by destroying both cancerous and healthy cells. According to Dr. Nandita Shah, proper nutrition plays a crucial role in recovery and rehabilitation during and after cancer therapy. “When our immunity is at its lowest, we need…
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The Hidden Dangers of High-Temperature Cooking
Cooking is an essential part of our daily lives—it enhances flavor, ensures food safety, and prevents spoilage. But not every culinary technique is made equally. Certain methods, particularly those that involve high temperatures, have the potential to transform even nutritious meals into health risks. The Risks of High-Heat Cooking When starchy or protein-rich foods are…
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Processed Meats and Cancer: What the WHO Really Said and How to Eat Smart
In 2015, the World Health Organization (WHO) made headlines by classifying processed meats as a Group 1 carcinogen, placing them in the same category as tobacco and asbestos. This sparked confusion and concern. Does eating bacon really carry the same risk as smoking? Let’s clarify the WHO’s stance, understand the real risks, and explore smarter…
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Gut Health: The Foundation of Overall Wellness
Your gut is more than just a digestive organ—it’s a complex ecosystem that plays a crucial role in your overall health. Your gut microbiota, which is home to more than 100 trillion microorganisms, affects immunity, metabolism, digestion, and even mental health. Since your gut contains 75% of your immune system, maintaining a healthy digestive system…
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A Cancer Patient’s Guide to Safely Dining Out
While undergoing cancer treatment, your mood, cravings, and taste preferences may change frequently. These tips will assist you in making safer and healthier dining choices if you’re sick of eating the same home-cooked meals every day and would prefer to eat out. Choose a Hygienic and Reputable Restaurant The most important factor is selecting a…
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Foods to Avoid for Better Health and Cancer Prevention
Eating nutritious food is essential for a healthy life, but it’s equally important to avoid foods that can harm your body. Certain foods can trigger inflammation, increase cancer risk, and negatively impact overall health. Here are some foods you should limit or avoid: Processed and Grilled Meats Processed meats like bacon, hot dogs, and deli…