Category: Self-Care
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Living with Breast Cancer: Natural Ways to Manage Hormone-Related Side Effects
Breast cancer treatment, especially hormone therapy, can cause challenging side effects like hot flashes, fatigue, mood swings, and joint pain. Medications are helpful, but so are natural solutions. Here are a few easy yet efficient strategies to deal with side effects caused by hormones. Eat a Balanced Diet What you eat has a huge impact…
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Scented Candles and Air Fresheners – The Hidden Risk
Scented candles and air fresheners are popular for creating a cozy atmosphere, but many of them include unidentified compounds that could degrade indoor air quality. According to research, these products frequently emit volatile organic compounds (VOCs), such as phthalates, formaldehyde, and benzene, which can contribute to long-term health risks. The Problem with Scented Candles and…
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Nutrition for Cancer Fighters: Building Immunity Through the Right Diet
Cancer treatments like chemotherapy and radiotherapy are powerful but take a toll on the body, because they weaken immunity by destroying both cancerous and healthy cells. According to Dr. Nandita Shah, proper nutrition plays a crucial role in recovery and rehabilitation during and after cancer therapy. “When our immunity is at its lowest, we need…
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Processed Meats and Cancer: What the WHO Really Said and How to Eat Smart
In 2015, the World Health Organization (WHO) made headlines by classifying processed meats as a Group 1 carcinogen, placing them in the same category as tobacco and asbestos. This sparked confusion and concern. Does eating bacon really carry the same risk as smoking? Let’s clarify the WHO’s stance, understand the real risks, and explore smarter…
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Sattvic Principles – A Holistic Approach to Health
Our immune system is our body’s defense mechanism, protecting us from harmful bacteria, viruses, and other pathogens. From colds to chronic disorders, a strong immune system keeps people healthy. Sattvic principles have their roots in Ayurvedic and Yogic philosophy. These schools of thought have principals that could help boost immunity and overall aid recovery. What…
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The Gut-Brain Axis: How Your Gut Influences Your Mind
Before a significant presentation, have you ever experienced “butterflies” in your stomach? Have you ever suffered from gastrointestinal distress when under stress? These feelings draw attention to the gut-brain axis, the intriguing relationship between your gut and brain. The hypothalamic-pituitary-adrenal (HPA) axis, enteric nervous system (ENS), autonomic nervous system (ANS), and central nervous system (CNS)…
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Cruciferous Veggies: Your Powerful Ally Against Cancer
Cruciferous vegetables belong to the Brassica family and include nutritional powerhouses like broccoli, Brussels sprouts, cabbage, cauliflower, kale, bok choy, arugula, and radishes. Carotenoids (beta-carotene, lutein, and zeaxanthin), vitamins C, E, and K, folate, minerals, and fiber are just a few of the vital nutrients that are abundant in these vegetables. However, their exceptional ability…
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The Impact of Circadian Rhythm on Cancer Treatment and Recovery
Circadian rhythms are physical, mental, and behavioral changes that follow a 24-hour cycle. Light and dark are the primary stimuli for these natural processes, affecting most living organisms, including microorganisms, plants, and animals. Chronobiology is the study of these rhythms. Sleeping at night and remaining awake during the day is a well-known example. The suprachiasmatic…
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Calcium Deficiency: What You Need to Know
One of the most essential minerals in the body, calcium is vital for nerve transmission, muscular contraction, vascular contraction, and hormone release. It is also essential for keeping teeth and bones strong. The body uses bone tissue as a store to maintain steady quantities of calcium in the blood, muscles, and intercellular fluids. Hypocalcemia, or…
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Pain Points for Cancer Patients and How to Manage Them
Cancer treatment, while life-saving, often comes with challenging side effects due to the impact of chemotherapy and radiation on both cancerous and healthy cells. During treatment, controlling these symptoms is essential to preserving quality of life.These are the most common pain points cancer patients face, and how diet can help with them. Mucositis – Painful…