Empowering routines and personal care tips to help you take charge of your physical and emotional health while undergoing cancer treatment or recovery.
Breast cancer treatment, especially hormone therapy, can cause challenging side effects like hot flashes, fatigue, mood swings, and joint pain.…
Scented candles and air fresheners are popular for creating a cozy atmosphere, but many of them include unidentified compounds that…
https://www.youtube.com/watch?v=WFcbWziytig&list=PLE8io0Y6qh7UuPlbvLyh7IX4TfZg0uHFQ&index=18 Cancer treatments like chemotherapy and radiotherapy are powerful but take a toll on the body, because they weaken immunity…
In 2015, the World Health Organization (WHO) made headlines by classifying processed meats as a Group 1 carcinogen, placing them…
Our immune system is our body’s defense mechanism, protecting us from harmful bacteria, viruses, and other pathogens. From colds to…
Before a significant presentation, have you ever experienced "butterflies" in your stomach? Have you ever suffered from gastrointestinal distress when…
Cruciferous vegetables belong to the Brassica family and include nutritional powerhouses like broccoli, Brussels sprouts, cabbage, cauliflower, kale, bok choy,…
Circadian rhythms are physical, mental, and behavioral changes that follow a 24-hour cycle. Light and dark are the primary stimuli…
One of the most essential minerals in the body, calcium is vital for nerve transmission, muscular contraction, vascular contraction, and…
Cancer treatment, while life-saving, often comes with challenging side effects due to the impact of chemotherapy and radiation on both…