Category: Self-Care
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The Psychological Impact of a Breast Cancer Diagnosis: Understanding and Support
Receiving a breast cancer diagnosis is often one of the most distressing events a woman can face. The initial shock of the diagnosis is just the beginning, as the ensuing emotional and psychological turmoil can be profound and long-lasting. The Emotional Journey Post-Diagnosis The journey through breast cancer treatment is fraught with challenges. Women may…
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Fear of Cancer Relapse
The fear of cancer relapse is challenging yet solvable. Samara shares two easy techniques for combating and overcoming the fear of cancer relapse.
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Tips and Precautions for Exercising During Cancer Treatment
Every cancer patient is unique, with varying types of cancers, treatments, and side effects. Therefore, it’s crucial to work with a cancer exercise specialist or physical therapist who can design a personalized exercise program tailored to your specific needs and fitness level. Factors Influencing Exercise During Cancer Treatment: Exercising Safely During Treatment Taking precautions while…
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Continue to be Sexually Active
Embracing Intimacy: The Vital Role of Sexual Wellness During Cancer Treatment 💖 | In this video, we shed light on the importance of maintaining sexual activity throughout cancer treatment. Discover how it profoundly impacts mental well-being and strengthens relationships. It’s not just healthy; it’s a crucial aspect of holistic care. Subscribe for a candid conversation…
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Moving Ahead from Cancer
When you are able to move through the odds, everything starts to align. This video will help understand that cancer is not the end of the road and motivate you to make the right choices to move ahead.
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5 Essential Exercises for Fatigued Patients
Introduction: Cancer and its treatments often inflict side effects that significantly impact patients’ quality of life. Among these, cancer-related fatigue (CRF) stands out as a pervasive and debilitating symptom that affects patients throughout their cancer journey. In the pursuit of holistic recovery, incorporating tailored exercises can play a pivotal role in not only enhancing physical…
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Steer Clear of Conversations and People you Rather Avoid
In this video, we share insights on the importance of steering clear of conversations and people you’d rather avoid during the cancer journey and that’s perfectly fine. People are curious and always want to delve into the details of what, why and how. This is something you do not need to expose yourself to.
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Face your Emotions and Talk to Someone
Dr. Sukanya Ananth discusses the importance of mental well-being for cancer patients, dealing with their fears and emotions post-cancer, as well as the benefits of cancer therapy.
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Self-Care Tips for Caregivers Supporting Loved Ones with Cancer
Taking care of a loved one with cancer can be emotionally and physically challenging, but it’s essential to prioritize your own well-being. Here are some tips on how to take care of yourself while supporting your loved one: Remember, taking care of yourself isn’t selfish—it’s necessary for your own well-being and your ability to support…
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Use the Downtime Wisely
Unlocking Healing Moments: The Overlooked Power of Downtime for Cancer Patients 🌿✨ | In this video, I delve into the often underestimated significance of downtime, especially crucial for cancer patients. It’s tough, yet it presents an opportunity to do more than worry. Join me in exploring how this time can be a canvas for creativity…