Category: Self-Care
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Benefits of Counselling Feat Dr. Sukanya Ananth
Discover how counselling with a therapist can help with mental well-being and promote healing for cancer patients and their caregivers experiencing stress and anxiety during and after cancer treatments.
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The Crucial Role of Exercise in Cancer Treatment
A cancer diagnosis and its treatment journey often bring about physical, mental, and emotional challenges for patients and survivors. Amidst this turbulence, the importance of physical activity emerges as a beacon of hope, offering numerous benefits in managing the side effects of cancer and its treatment. Benefits of Exercise During Cancer Treatment: Research increasingly underscores…
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Avoidance and Distraction Can Be The Best Coping Mechanisms
Unlocking Coping Strategies: Embracing Avoidance and Distraction in Cancer Journey 🌟 In this video, I delve into the unconventional yet impactful coping mechanisms for cancer patients. While avoidance and distraction may raise eyebrows, I urge you to reconsider. I share insights on why these strategies can be remarkably effective in navigating the challenges of a…
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Avoidance and Distraction can be the Best Coping Mechanism for Cancer Patients
Unlocking Coping Strategies: Embracing Avoidance and Distraction in Cancer Journey 🌟 In this video, Samara Mahindra delves into the unconventional yet impactful coping mechanisms for cancer patients. While avoidance and distraction may raise eyebrows, we urge you to reconsider. Samara shares insights on why these strategies can be remarkably effective in navigating the challenges of…
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What I Wish I Knew About Cancer
Nurturing Yourself as a Caregiver: Embrace Balance Without Sacrifice Being a caregiver doesn’t mean giving up everything. Your journey matters, and finding balance is key. Watch now and prioritise self-care on this caregiving adventure!
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Lifestyle Habits to Reduce the Risk of Cancer
In recent years, research has shown that various dietary and lifestyle patterns are associated with health risks, and it’s becoming more and more evident that an integrated diet and lifestyle pattern of a healthy, balanced diet, adequate physical activity and maintenance of a healthy weight will have a significant impact on reducing cancer risk.
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Tips and Precautions while Exercising During Cancer
It’s important to work with a cancer exercise specialist or a physical therapist who can design the best program for your unique situation and fitness level.
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An Effective Exercise Program for Cancer Survivors
In this guide, we explore a comprehensive exercise program designed to optimize post-cancer recovery, ensuring a journey marked not just by resilience but by a newfound sense of empowerment and holistic wellness.
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Physical activity tips for cancer survivors
Engaging in tailored exercises and activities can significantly enhance both physical and mental health for cancer survivors. Here are invaluable tips to navigate the path toward a more active and vibrant life post-cancer.
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The Importance of Exercise During Cancer Treatment
The role exercise plays in cancer care is becoming increasingly important. Exercise is known to be safe and helpful for cancer survivors during and after treatment.