Category: Wellness
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How to Be a Better Caregiver
We understand that being a caregiver can be as stressful as dealing with cancer itself. You put in tremendous effort for your loved one’s well-being, but without proper planning, it can become overwhelming. Here are some tips to help you be a better caregiver: Knowledge is Power Gather information about the specific type of cancer…
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Learn how to Cope After Receiving a Cancer Diagnosis
Knowing and understanding your cancer diagnosis and prognosis is a critical step toward acceptance. The Founder and CEO of Carer, Samara Mahindra discusses how to accept a cancer diagnosis in the fourth episode of Samara Says.
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Exercising During Cancer Treatment
Exercise is a crucial component of a comprehensive cancer treatment plan. A growing body of research demonstrates that regular exercise can significantly enhance both physical and mental health throughout all stages of cancer treatment. At CARER, we have observed the substantial positive impact of physical activity on the health of cancer patients during and after…
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How Cancer can be Cured, Healed and Prevented
In order to understand the right way to treat cancer, Carer India’s first and only evidence-based integrative oncology solution presents discussions with the top oncologists and healthcare professionals in the world. Listen to our podcasts on Wednesday, every fortnight.Hear us on www.eplog.media or your preferred audio streaming app like apple podcast, Spotify, Jiosaavn, Gaana and many…
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Dos and Don’ts of Nutrition During Cancer Treatment
Eating well can be challenging during cancer treatment, but the right nutrition can help manage symptoms, provide strength, and improve overall well-being. On the other hand, consuming refined or processed foods while neglecting fruits and vegetables can increase inflammation and cause further issues. Knowing what to eat and what to avoid is crucial for achieving…
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Impact of Mental Well-being in Treating Cancer
Our founder Samara Mahindra throws light on the importance of mental well-being and clinical psychology for effective and speedy recovery from Cancer. An all-around approach including the right nutrition, lifestyle, and movement creates a greater impact on a Cancer patient’s journey.
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Yoga and How to Get Started: Recommended Yoga Asanas
Starting a yoga practice can feel overwhelming due to the multitude of poses and their intricate postures. However, once you begin, yoga can be both mentally and physically rewarding. As a beginner, it’s advisable to start with gentle practices to build strength and flexibility before progressing to more advanced sequences. Here are some beginner-friendly yoga…
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The Psychological Impact of a Breast Cancer Diagnosis: Understanding and Support
Receiving a breast cancer diagnosis is often one of the most distressing events a woman can face. The initial shock of the diagnosis is just the beginning, as the ensuing emotional and psychological turmoil can be profound and long-lasting. The Emotional Journey Post-Diagnosis The journey through breast cancer treatment is fraught with challenges. Women may…
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Coaching for Cancer with Professional Help
Dr. Nanda speaks about the importance of professional assistance while fighting Cancer. How the right information and the right Cancer Program can speed up a Cancer fighter’s treatment and recovery.
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Fear of Cancer Relapse
The fear of cancer relapse is challenging yet solvable. Samara shares two easy techniques for combating and overcoming the fear of cancer relapse.