Category: Wellness
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The Importance of Mental Well-being for Cancer Patients Feat Dr. Suresh Advani
Mental well-being is crucial for cancer patients. A cancer diagnosis can lead to significant psychological distress, including anxiety, depression, and post-traumatic stress disorder. Mental health issues can impact a patient’s ability to cope with cancer, adhere to treatment plans, and manage symptoms. A strong social support system, counseling, and mindfulness-based therapies can help reduce psychological…
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Talk About Cancer Till The Cows Come Home!
In this video, we emphasize the importance of openly discussing our cancer diagnoses. It’s not a disease to be embarrassed about; it demands attention and communication. Speaking about cancer can be therapeutic for yourself and required for people to gain knowledge about the disease. Join the conversation and let’s dismantle the stigma surrounding cancer.
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What I Wish I Knew About Cancer
Nurturing Yourself as a Caregiver: Embrace Balance Without Sacrifice Being a caregiver doesn’t mean giving up everything. Your journey matters, and finding balance is key. Watch now and prioritise self-care on this caregiving adventure!
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What Really is Personalised Cancer Care?
In recent years, the healthcare landscape has seen a significant shift towards terms like “patient-centric,” “personalised care,” and “holistic health.” These phrases adorn banners, slogans, and marketing materials, signaling a growing emphasis on placing the patient at the heart of care. While this intention is commendable, the challenge lies in translating these concepts into actionable…
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Navigating the Emotional Journey: Strategies for managing anxiety and stress during cancer treatment
While the physical toll of cancer is widely acknowledged, the mental and emotional impact often remains underestimated. From the initial diagnosis to the rigors of treatment, cancer patients and their families grapple with a myriad of emotions, from fear and uncertainty to stress and anxiety. Recognizing and addressing these psychological challenges is paramount for holistic…
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Choosing the Right Oncologist is as Important as Your Treatment
Unlocking the Healing Power: Why Your Doctor Matters in Cancer Treatment Choosing the right treatment is pivotal, but equally crucial is selecting the right doctor. Discover the profound impact a supportive, compassionate, and attentive doctor can have on your mindset and coping strategies during cancer treatment. Here is how the right doctor can transform your…
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Physical activity tips for cancer survivors
Engaging in tailored exercises and activities can significantly enhance both physical and mental health for cancer survivors. Here are invaluable tips to navigate the path toward a more active and vibrant life post-cancer.
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Manage your Mental and Emotional Health with Meditation
Meditation is a way of connecting with a natural state of mind that is spacious and clear. It’s not eliminating thoughts, but noticing when our mind is busy or racing. Meditation can help you connect with the breath and bring calmness to the mind.
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The Importance of Exercise During Cancer Treatment
The role exercise plays in cancer care is becoming increasingly important. Exercise is known to be safe and helpful for cancer survivors during and after treatment.
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What can you do to improve your mental health after cancer treatment?
What to expect after completing your treatment, and tips to help you cope