Tag: Cancer survivors
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Tips for Cancer Survivors: Moving Forward with Strength and Hope
Completing cancer treatment is a huge milestone, but the journey doesn’t stop there. Many survivors face emotional and physical challenges after treatment. Here are some helpful tips to navigate life after cancer: Share your feelings You don’t have to go through this alone. Discuss your concerns and feelings with your family or friends. Together, you…
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Exercising During Cancer Treatment
Exercise is a crucial component of a comprehensive cancer treatment plan. A growing body of research demonstrates that regular exercise can significantly enhance both physical and mental health throughout all stages of cancer treatment. At CARER, we have observed the substantial positive impact of physical activity on the health of cancer patients during and after…
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Physical Activity Essentials for Cancer Survivors
Introduction: For cancer survivors, incorporating physical activity into their routine is not just about staying fit – it’s a vital aspect of their recovery journey. From reducing the risk of cancer recurrence to improving overall well-being, staying active plays a crucial role in post-treatment care. Here are some expert tips to help survivors embrace a…
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Embracing Physical Changes and Overcoming Fear of Relapse During Cancer Recovery
Your body image undergoes transformations during cancer treatment, influencing how you perceive yourself. Coping with these changes becomes an integral part of navigating through the cancer journey. Common alterations to the body during cancer treatment include weight fluctuations, hair loss, surgical scars, and pain or swelling. Despite these changes, which may evoke feelings of self-consciousness…
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Tips and Precautions while Exercising During Cancer
It’s important to work with a cancer exercise specialist or a physical therapist who can design the best program for your unique situation and fitness level.
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An Effective Exercise Program for Cancer Survivors
In this guide, we explore a comprehensive exercise program designed to optimize post-cancer recovery, ensuring a journey marked not just by resilience but by a newfound sense of empowerment and holistic wellness.