Tag: depression
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Cancer and Supplements
Good nutrition is essential for cancer patients, especially during treatment. While a balanced diet is the best way to get the nutrients your body needs, sometimes supplements can help fill the gaps. However, it’s important to use supplements carefully and only under the guidance of your healthcare provider. Here’s what you need to know about…
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Cancer and Dietary Supplements
Dietary supplements, also known as nutritional supplements, can play a role in managing cancer treatment and its side effects. While some supplements may be prescribed to address nutrient deficiencies, others might be used to alleviate treatment-related symptoms or to enhance overall well-being. However, it is crucial to take supplements under the guidance of your healthcare…
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Exercising During Cancer Treatment
Exercise is a crucial component of a comprehensive cancer treatment plan. A growing body of research demonstrates that regular exercise can significantly enhance both physical and mental health throughout all stages of cancer treatment. At CARER, we have observed the substantial positive impact of physical activity on the health of cancer patients during and after…
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Harnessing Meditation for Mental and Emotional Well-being
Meditation is a powerful tool for nurturing mental and emotional health, offering a myriad of benefits that promote inner balance and resilience. By embracing meditation practices, individuals can cultivate better focus, heightened self-awareness, and a greater sense of calm amidst life’s challenges. Understanding the Mental Health Benefits of Meditation: Exploring Meditation Techniques: Various meditation techniques…
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Manage your Mental and Emotional Health with Meditation
Meditation is a way of connecting with a natural state of mind that is spacious and clear. It’s not eliminating thoughts, but noticing when our mind is busy or racing. Meditation can help you connect with the breath and bring calmness to the mind.