Tag: diet
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The Right Way to Eat Veggies for Maximum Nutrition
We all know that eating vegetables is essential for good health. Many of us buy fresh, organic produce and try to incorporate them into our daily meals. But did you know that how you eat your veggies is just as important as how much you eat? The way you prepare and cook them can significantly…
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The Keto Diet: Myths and Realities Explained by Experts
The ketogenic (keto) diet has gained immense popularity, but misconceptions about it persist. Samara Mahindra, founder of Carer, and Karishma Boolani, sport scientist and founder of Humanics, break down what keto truly is, and what it isn’t. What is the Keto Diet? Karishma explains, “Ketosis is a state where your body primarily uses fat as…
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Nutrition for Cancer Fighters: Building Immunity Through the Right Diet
Cancer treatments like chemotherapy and radiotherapy are powerful but take a toll on the body, because they weaken immunity by destroying both cancerous and healthy cells. According to Dr. Nandita Shah, proper nutrition plays a crucial role in recovery and rehabilitation during and after cancer therapy. “When our immunity is at its lowest, we need…
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Processed Meats and Cancer: What the WHO Really Said and How to Eat Smart
In 2015, the World Health Organization (WHO) made headlines by classifying processed meats as a Group 1 carcinogen, placing them in the same category as tobacco and asbestos. This sparked confusion and concern. Does eating bacon really carry the same risk as smoking? Let’s clarify the WHO’s stance, understand the real risks, and explore smarter…
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Sattvic Principles – A Holistic Approach to Health
Our immune system is our body’s defense mechanism, protecting us from harmful bacteria, viruses, and other pathogens. From colds to chronic disorders, a strong immune system keeps people healthy. Sattvic principles have their roots in Ayurvedic and Yogic philosophy. These schools of thought have principals that could help boost immunity and overall aid recovery. What…
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Recognizing and Soothing Skin Reactions from Radiation Therapy
Radiation therapy is a crucial part of cancer treatment, but it often comes with side effects—particularly skin irritation. Understanding how to recognize and soothe these reactions can help improve comfort and promote healing. Common Radiation-Related Skin Issues Radiation therapy, while effective in targeting cancer cells, often leads to skin reactions due to its impact on…
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The Right Nutrition for Cancer Patients: Healing from Within
When cancer strikes, we often place all our hope in doctors and medicine, forgetting the powerful role nutrition plays in healing. As Dr. Nandita Shah (Nutritionist and Homeopath) explains “The nutrients are the spare parts for healing, but the body always knows how to heal if we give it the right spare parts. Right now,…
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Toxic Beauty? Understanding the Cancer Risks in Personal Care Products
Growing research suggests that certain chemicals in personal care products may be linked to cancer and hormone disruption. Every day, we use shampoos, lotions, deodorants, and makeup—but how often do we check what’s inside them?While not all ingredients are harmful, some warrant caution. Here’s what you need to know to make safer choices. Ingredients to…
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Gut Health: The Foundation of Overall Wellness
Your gut is more than just a digestive organ—it’s a complex ecosystem that plays a crucial role in your overall health. Your gut microbiota, which is home to more than 100 trillion microorganisms, affects immunity, metabolism, digestion, and even mental health. Since your gut contains 75% of your immune system, maintaining a healthy digestive system…
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A Cancer Patient’s Guide to Safely Dining Out
While undergoing cancer treatment, your mood, cravings, and taste preferences may change frequently. These tips will assist you in making safer and healthier dining choices if you’re sick of eating the same home-cooked meals every day and would prefer to eat out. Choose a Hygienic and Reputable Restaurant The most important factor is selecting a…