diet

The Right Way to Eat Veggies for Maximum Nutrition

We all know that eating vegetables is essential for good health. Many of us buy fresh, organic produce and try…

14 hours ago

The Keto Diet: Myths and Realities Explained by Experts

https://www.youtube.com/watch?v=EL3w1uv0rDU&list=PLE8io0Y6qh7UuPlbvLyh7IX4TfZg0uHFQ&index=10 The ketogenic (keto) diet has gained immense popularity, but misconceptions about it persist. Samara Mahindra, founder of Carer, and…

2 days ago

Nutrition for Cancer Fighters: Building Immunity Through the Right Diet

https://www.youtube.com/watch?v=WFcbWziytig&list=PLE8io0Y6qh7UuPlbvLyh7IX4TfZg0uHFQ&index=18 Cancer treatments like chemotherapy and radiotherapy are powerful but take a toll on the body, because they weaken immunity…

1 week ago

Processed Meats and Cancer: What the WHO Really Said and How to Eat Smart

In 2015, the World Health Organization (WHO) made headlines by classifying processed meats as a Group 1 carcinogen, placing them…

2 weeks ago

Sattvic Principles – A Holistic Approach to Health

Our immune system is our body’s defense mechanism, protecting us from harmful bacteria, viruses, and other pathogens.  From colds to…

2 weeks ago

Recognizing and Soothing Skin Reactions from Radiation Therapy

Radiation therapy is a crucial part of cancer treatment, but it often comes with side effects—particularly skin irritation. Understanding how…

2 weeks ago

The Right Nutrition for Cancer Patients: Healing from Within

https://www.youtube.com/watch?v=4PlY_zICB2w When cancer strikes, we often place all our hope in doctors and medicine, forgetting the powerful role nutrition plays…

2 weeks ago

Toxic Beauty? Understanding the Cancer Risks in Personal Care Products

Growing research suggests that certain chemicals in personal care products may be linked to cancer and hormone disruption. Every day,…

2 weeks ago

Gut Health: The Foundation of Overall Wellness

Your gut is more than just a digestive organ—it’s a complex ecosystem that plays a crucial role in your overall…

3 weeks ago

A Cancer Patient’s Guide to Safely Dining Out

While undergoing cancer treatment, your mood, cravings, and taste preferences may change frequently. These tips will assist you in making…

3 weeks ago