diet

Foods to Avoid for Better Health and Cancer Prevention

Eating nutritious food is essential for a healthy life, but it’s equally important to avoid foods that can harm your…

4 weeks ago

Soothing the Gut: Managing Digestive Issues in Colorectal Cancer Patients

Patients with colorectal cancer frequently have digestive discomfort as a result of the disease or its treatments. Radiation, chemotherapy and…

1 month ago

Artificial Sweeteners and Health Hazards

Artificial sweeteners, also known as low-calorie sweeteners (LCS), are sugar substitutes added to foods and beverages to provide sweetness without…

1 month ago

The Power of Antioxidants: Protecting Your Health from Free Radical Damage

Understanding Free Radicals and Oxidative Stress Before diving into antioxidants, it’s important to understand free radicals, these are harmful molecules…

2 months ago

From Frying to Fresh: How Cooking Methods Can Impact Cancer Risk (And What to Do Instead)

We all love the sizzle of a grill or the crispy crunch of fried dishes, but did you know that…

2 months ago

Gentle Ways to Manage Cancer-Related Fatigue: From Restorative Yoga to Herbal Support

Cancer-related fatigue (CRF) is not just ordinary tiredness—it’s a persistent, overwhelming exhaustion that doesn’t improve with rest. In contrast to…

2 months ago

Which Oil Should You Be Using for Better Health?

Just like protein and small portions of complex carbs, our body needs fat! Fat serves as insulation, safeguards our organs,…

2 months ago

Calcium Deficiency: What You Need to Know

One of the most essential minerals in the body, calcium is vital for nerve transmission, muscular contraction, vascular contraction, and…

2 months ago

Understanding the Role of Traditional Chinese Medicine (TCM) in Cancer Care

Cancer is a complex and challenging disease that affects millions of people worldwide. Even though contemporary therapies like radiation, chemotherapy,…

2 months ago

Anti-Cancer Diet: Nutrition Tips to Reduce Cancer Risk

While there is no single "anti-cancer" diet proven to cure cancer, Research shows that certain dietary and lifestyle choices can…

3 months ago