Tag: Exercise
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The Importance of Exercising During Cancer Treatment – Insights from Dr. Advani
Cancer treatment is a challenging journey, often accompanied by fatigue, weakness, and emotional distress. While rest is important, too much inactivity can actually slow down recovery and worsen side effects. Renowned oncologist Dr. Advani emphasizes the critical role of physical activity during and after cancer treatment, debunking the common myth that patients should avoid exercise.…
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Anti-Cancer Diet: Nutrition Tips to Reduce Cancer Risk
While there is no single “anti-cancer” diet proven to cure cancer, Research shows that certain dietary and lifestyle choices can help lower the chance of developing cancer, lessen treatment side effects, and improve overall health.Here are some key guidelines to follow: Foods to Include : Go Organic Choosing organic foods minimizes exposure to harmful herbicides,…
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Exercises for Cancer Recovery: 5 Gentle Ways to Regain Strength
Patients who have cancer and undergo treatments like chemotherapy, radiation, and surgery frequently experience extreme fatigue, weakness, and occasionally even pain. After therapy is over, this fatigue may last for months or even years. However, studies indicate that mild exercise might enhance mental health, increase strength, and hasten recovery.The trick is to start slowly and…
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The Ultimate Cancer-Fighting Diet: What to Eat (and Avoid)
Cancer is one of the world’s top causes of death; studies have shown that eating a nutritious diet can greatly reduce your risk and even aid in your recovery while undergoing treatment. Certain nutrients help protect cells, lower inflammation, and boost immunity, but no single diet can stop cancer. The greatest (and worst) foods for…
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Coping with Someone who has Cancer
It can be devastating to learn that a loved one has cancer. You may experience sadness, fear, or uncertainty about what to say or do. That is quite typical. The most crucial thing is to support them in a way that works for you both. Respect Their Privacy If you are asked about someone’s cancer…
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Physical Changes and Fear of Relapse
Cancer and its treatment can cause significant to your body,affecting how you feel and how you see yourself. Whether or not they are apparent, these changes may have an effect on your emotional health and sense of self. However, concern about the future might persist even after is over due to the dread of relapse.A…
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Key Strategies for Wellness: Supporting Emotional Health During Cancer Treatment
Cancer treatment is not just a physical battle; The feelings of fear, anxiety, sadness and stress are common during this period. Taking care of your emotional well-being is as important as the treatment of the disease. Here are some key strategies to support emotional health during cancer treatment: Acknowledge Your Feelings It’s normal to feel overwhelmed, angry, or scared when dealing with cancer. Instead…
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Let’s Talk About Personalised Cancer Care
When we talk about personalized care, it’s easy to get lost in big words like “patient-centric” or “holistic health”, especially with cancer treatment. But what does it truly mean? Personalized cancer care is about treating the person, not just the disease. It’s about understanding their unique needs, fears, and hopes, and tailoring treatment to fit…
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The Best Way To Support Physical Health During Treatment
Series: Key Strategies for Wellness Cancer treatment can be physically demanding, but taking steps to support your body can make a significant difference in how you feel and cope. Here are some simple yet effective ways to help you maintain your physical health during this challenging time. Fuel your body right: Prioritize Nutrition Eating well…
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Different Cancer Treatments and Their Mechanisms of Action
Cancer treatment has evolved significantly, offering patients a variety of options tailored to their specific needs. An oncologist decides the type of treatment—whether surgery, radiation therapy, chemotherapy, or immunotherapy—based on factors like the type of cancer, its stage, the patient’s age, and overall health. Often, a combination of treatments is used to achieve the best…