Tag: medical treatment
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Sattvic Principles – A Holistic Approach to Health
Our immune system is our body’s defense mechanism, protecting us from harmful bacteria, viruses, and other pathogens. From colds to chronic disorders, a strong immune system keeps people healthy. Sattvic principles have their roots in Ayurvedic and Yogic philosophy. These schools of thought have principals that could help boost immunity and overall aid recovery. What…
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Harnessing Meditation for Mental and Emotional Well-being
Meditation is a powerful tool for nurturing mental and emotional health, offering a myriad of benefits that promote inner balance and resilience. By embracing meditation practices, individuals can cultivate better focus, heightened self-awareness, and a greater sense of calm amidst life’s challenges. Understanding the Mental Health Benefits of Meditation: Exploring Meditation Techniques: Various meditation techniques…
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Manage your Mental and Emotional Health with Meditation
Meditation is a way of connecting with a natural state of mind that is spacious and clear. It’s not eliminating thoughts, but noticing when our mind is busy or racing. Meditation can help you connect with the breath and bring calmness to the mind.