Tag: nutrition
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The Right Way to Eat Veggies for Maximum Nutrition
We all know that eating vegetables is essential for good health. Many of us buy fresh, organic produce and try to incorporate them into our daily meals. But did you know that how you eat your veggies is just as important as how much you eat? The way you prepare and cook them can significantly…
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The Keto Diet: Myths and Realities Explained by Experts
The ketogenic (keto) diet has gained immense popularity, but misconceptions about it persist. Samara Mahindra, founder of Carer, and Karishma Boolani, sport scientist and founder of Humanics, break down what keto truly is, and what it isn’t. What is the Keto Diet? Karishma explains, “Ketosis is a state where your body primarily uses fat as…
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How to Talk to Children About a Cancer Diagnosis – Part 1
Dealing with their own Diagnosis A cancer diagnosis for a child is life-altering, and explaining it to them requires sensitivity, honesty, and age-appropriate communication. In India, where cultural taboos around illness persist, many families struggle with this conversation. This guide offers practical advice tailored to Indian families, covering emotional reactions, language, involvement in care, expert…
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Living with Breast Cancer: Natural Ways to Manage Hormone-Related Side Effects
Breast cancer treatment, especially hormone therapy, can cause challenging side effects like hot flashes, fatigue, mood swings, and joint pain. Medications are helpful, but so are natural solutions. Here are a few easy yet efficient strategies to deal with side effects caused by hormones. Eat a Balanced Diet What you eat has a huge impact…
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Scented Candles and Air Fresheners – The Hidden Risk
Scented candles and air fresheners are popular for creating a cozy atmosphere, but many of them include unidentified compounds that could degrade indoor air quality. According to research, these products frequently emit volatile organic compounds (VOCs), such as phthalates, formaldehyde, and benzene, which can contribute to long-term health risks. The Problem with Scented Candles and…
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Nutrition for Cancer Fighters: Building Immunity Through the Right Diet
Cancer treatments like chemotherapy and radiotherapy are powerful but take a toll on the body, because they weaken immunity by destroying both cancerous and healthy cells. According to Dr. Nandita Shah, proper nutrition plays a crucial role in recovery and rehabilitation during and after cancer therapy. “When our immunity is at its lowest, we need…
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The Hidden Dangers of High-Temperature Cooking
Cooking is an essential part of our daily lives—it enhances flavor, ensures food safety, and prevents spoilage. But not every culinary technique is made equally. Certain methods, particularly those that involve high temperatures, have the potential to transform even nutritious meals into health risks. The Risks of High-Heat Cooking When starchy or protein-rich foods are…
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Processed Meats and Cancer: What the WHO Really Said and How to Eat Smart
In 2015, the World Health Organization (WHO) made headlines by classifying processed meats as a Group 1 carcinogen, placing them in the same category as tobacco and asbestos. This sparked confusion and concern. Does eating bacon really carry the same risk as smoking? Let’s clarify the WHO’s stance, understand the real risks, and explore smarter…
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Sattvic Principles – A Holistic Approach to Health
Our immune system is our body’s defense mechanism, protecting us from harmful bacteria, viruses, and other pathogens. From colds to chronic disorders, a strong immune system keeps people healthy. Sattvic principles have their roots in Ayurvedic and Yogic philosophy. These schools of thought have principals that could help boost immunity and overall aid recovery. What…
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The Right Nutrition for Cancer Patients: Healing from Within
When cancer strikes, we often place all our hope in doctors and medicine, forgetting the powerful role nutrition plays in healing. As Dr. Nandita Shah (Nutritionist and Homeopath) explains “The nutrients are the spare parts for healing, but the body always knows how to heal if we give it the right spare parts. Right now,…