nutrition

The Right Way to Eat Veggies for Maximum Nutrition

We all know that eating vegetables is essential for good health. Many of us buy fresh, organic produce and try…

23 hours ago

The Keto Diet: Myths and Realities Explained by Experts

https://www.youtube.com/watch?v=EL3w1uv0rDU&list=PLE8io0Y6qh7UuPlbvLyh7IX4TfZg0uHFQ&index=10 The ketogenic (keto) diet has gained immense popularity, but misconceptions about it persist. Samara Mahindra, founder of Carer, and…

2 days ago

How to Talk to Children About a Cancer Diagnosis – Part 1

Dealing with their own Diagnosis A cancer diagnosis for a child is life-altering, and explaining it to them requires sensitivity,…

3 days ago

Living with Breast Cancer: Natural Ways to Manage Hormone-Related Side Effects

Breast cancer treatment, especially hormone therapy, can cause challenging side effects like hot flashes, fatigue, mood swings, and joint pain.…

6 days ago

Scented Candles and Air Fresheners – The Hidden Risk

Scented candles and air fresheners are popular for creating a cozy atmosphere, but many of them include unidentified compounds that…

1 week ago

Nutrition for Cancer Fighters: Building Immunity Through the Right Diet

https://www.youtube.com/watch?v=WFcbWziytig&list=PLE8io0Y6qh7UuPlbvLyh7IX4TfZg0uHFQ&index=18 Cancer treatments like chemotherapy and radiotherapy are powerful but take a toll on the body, because they weaken immunity…

1 week ago

The Hidden Dangers of High-Temperature Cooking

Cooking is an essential part of our daily lives—it enhances flavor, ensures food safety, and prevents spoilage. But not every…

1 week ago

Processed Meats and Cancer: What the WHO Really Said and How to Eat Smart

In 2015, the World Health Organization (WHO) made headlines by classifying processed meats as a Group 1 carcinogen, placing them…

2 weeks ago

Sattvic Principles – A Holistic Approach to Health

Our immune system is our body’s defense mechanism, protecting us from harmful bacteria, viruses, and other pathogens.  From colds to…

2 weeks ago

The Right Nutrition for Cancer Patients: Healing from Within

https://www.youtube.com/watch?v=4PlY_zICB2w When cancer strikes, we often place all our hope in doctors and medicine, forgetting the powerful role nutrition plays…

2 weeks ago