Plastic is everywhere. From our kitchens to our cars and are even part of crucial processes in places like hospitals.…
Artificial sweeteners, also known as low-calorie sweeteners (LCS), are sugar substitutes added to foods and beverages to provide sweetness without…
Understanding Free Radicals and Oxidative Stress Before diving into antioxidants, it’s important to understand free radicals, these are harmful molecules…
We all love the sizzle of a grill or the crispy crunch of fried dishes, but did you know that…
Before a significant presentation, have you ever experienced "butterflies" in your stomach? Have you ever suffered from gastrointestinal distress when…
Cancer-related fatigue (CRF) is not just ordinary tiredness—it’s a persistent, overwhelming exhaustion that doesn’t improve with rest. In contrast to…
Cruciferous vegetables belong to the Brassica family and include nutritional powerhouses like broccoli, Brussels sprouts, cabbage, cauliflower, kale, bok choy,…
Just like protein and small portions of complex carbs, our body needs fat! Fat serves as insulation, safeguards our organs,…
One of the most essential minerals in the body, calcium is vital for nerve transmission, muscular contraction, vascular contraction, and…
Cancer is a complex and challenging disease that affects millions of people worldwide. Even though contemporary therapies like radiation, chemotherapy,…