Tag: oily fish (also good in protein)

The ketogenic diet, or keto diet, is characterized by low carbohydrate intake, adequate protein, and high fat consumption. The primary goal of this diet is to derive most of your calories from high-quality fats such as organic eggs, grass-fed meat, oily fish, low-carb vegetables, cheese, paneer, ghee, and avocados. This dietary shift contrasts with typical…