Tag: physical activity
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Chemotherapy for Cancer: How It Works and What to Expect
Cancer is a disease that causes abnormal cells to grow uncontrollably, damaging healthy tissues. Chemotherapy (commonly referred to as “chemo”) is one of the most popular cancer treatments. But, what is chemotherapy, and how does it work? Let’s break it down in simple words What Is Chemotherapy? Chemotherapy is a drug that kills fast-growing cancer…
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Exercises for Cancer Recovery: 5 Gentle Ways to Regain Strength
Patients who have cancer and undergo treatments like chemotherapy, radiation, and surgery frequently experience extreme fatigue, weakness, and occasionally even pain. After therapy is over, this fatigue may last for months or even years. However, studies indicate that mild exercise might enhance mental health, increase strength, and hasten recovery.The trick is to start slowly and…
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Physical Changes and Fear of Relapse
Cancer and its treatment can cause significant to your body,affecting how you feel and how you see yourself. Whether or not they are apparent, these changes may have an effect on your emotional health and sense of self. However, concern about the future might persist even after is over due to the dread of relapse.A…
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Key Strategies for Wellness: Supporting Emotional Health During Cancer Treatment
Cancer treatment is not just a physical battle; The feelings of fear, anxiety, sadness and stress are common during this period. Taking care of your emotional well-being is as important as the treatment of the disease. Here are some key strategies to support emotional health during cancer treatment: Acknowledge Your Feelings It’s normal to feel overwhelmed, angry, or scared when dealing with cancer. Instead…
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Lifestyle Habits to Prevent Cancer: Simple Steps for a Healthier Life
Cancer is one of the leading causes of death worldwide, but the good news is that many cancers can be prevented by making healthy lifestyle choices. According to the World Health Organization (WHO), 30–50% of cancers can be avoided by reducing risk factors and following evidence-based prevention strategies. Here are some simple yet effective lifestyle…
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Supporting Reproductive Health During Cancer Treatment in India
Series: Key Strategies for Wellness Cancer treatment is a challenging journey, and for many patients, especially those of reproductive age, it can raise concerns about fertility and long-term reproductive health. In India, where cultural and social factors often emphasize family planning, addressing these concerns is crucial. Here are some key strategies, resources and organizations to…
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Let’s Talk About Personalised Cancer Care
When we talk about personalized care, it’s easy to get lost in big words like “patient-centric” or “holistic health”, especially with cancer treatment. But what does it truly mean? Personalized cancer care is about treating the person, not just the disease. It’s about understanding their unique needs, fears, and hopes, and tailoring treatment to fit…
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Fighting Cancer with Nutrition
Cancer is a tough battle, but did you know that the food you eat can be a powerful weapon in this fight? Nutrition plays a key role in helping cancer patients feel better, stay strong, and recover faster. While treatments like chemotherapy and radiation target cancer cells, a healthy diet supports the body, boosts the…
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The Best Way To Support Physical Health During Treatment
Series: Key Strategies for Wellness Cancer treatment can be physically demanding, but taking steps to support your body can make a significant difference in how you feel and cope. Here are some simple yet effective ways to help you maintain your physical health during this challenging time. Fuel your body right: Prioritize Nutrition Eating well…
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Different Cancer Treatments and Their Mechanisms of Action
Cancer treatment has evolved significantly, offering patients a variety of options tailored to their specific needs. An oncologist decides the type of treatment—whether surgery, radiation therapy, chemotherapy, or immunotherapy—based on factors like the type of cancer, its stage, the patient’s age, and overall health. Often, a combination of treatments is used to achieve the best…