Tag: quality of life
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The Right Way to Eat Veggies for Maximum Nutrition
We all know that eating vegetables is essential for good health. Many of us buy fresh, organic produce and try to incorporate them into our daily meals. But did you know that how you eat your veggies is just as important as how much you eat? The way you prepare and cook them can significantly…
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The Keto Diet: Myths and Realities Explained by Experts
The ketogenic (keto) diet has gained immense popularity, but misconceptions about it persist. Samara Mahindra, founder of Carer, and Karishma Boolani, sport scientist and founder of Humanics, break down what keto truly is, and what it isn’t. What is the Keto Diet? Karishma explains, “Ketosis is a state where your body primarily uses fat as…
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How to Talk to Children About a Cancer Diagnosis – Part 1
Dealing with their own Diagnosis A cancer diagnosis for a child is life-altering, and explaining it to them requires sensitivity, honesty, and age-appropriate communication. In India, where cultural taboos around illness persist, many families struggle with this conversation. This guide offers practical advice tailored to Indian families, covering emotional reactions, language, involvement in care, expert…
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Is Your Cookware Safe? Choosing the Right Kitchenware for Healthy Cooking
Cooking at home is often considered a healthier choice, but what if the cookware you’re using is silently harming your health? Even if you buy the best ingredients, the wrong cookware can leach harmful chemicals into your food, leading to long-term health issues like hormonal imbalances and chronic diseases. Let’s examine the most popular, safe…
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Understanding Hormone Therapy for Breast and Prostate Cancer
What Is Hormone Therapy and How Does It Work? Hormone therapy is a cancer treatment that blocks or lowers the levels of certain hormones to slow or stop cancer growth. It’s commonly used for breast and prostate cancers, which often rely on hormones like estrogen and testosterone to grow. Differences in Use for Breast vs.…
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Living with Breast Cancer: Natural Ways to Manage Hormone-Related Side Effects
Breast cancer treatment, especially hormone therapy, can cause challenging side effects like hot flashes, fatigue, mood swings, and joint pain. Medications are helpful, but so are natural solutions. Here are a few easy yet efficient strategies to deal with side effects caused by hormones. Eat a Balanced Diet What you eat has a huge impact…
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Scented Candles and Air Fresheners – The Hidden Risk
Scented candles and air fresheners are popular for creating a cozy atmosphere, but many of them include unidentified compounds that could degrade indoor air quality. According to research, these products frequently emit volatile organic compounds (VOCs), such as phthalates, formaldehyde, and benzene, which can contribute to long-term health risks. The Problem with Scented Candles and…
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Nutrition for Cancer Fighters: Building Immunity Through the Right Diet
Cancer treatments like chemotherapy and radiotherapy are powerful but take a toll on the body, because they weaken immunity by destroying both cancerous and healthy cells. According to Dr. Nandita Shah, proper nutrition plays a crucial role in recovery and rehabilitation during and after cancer therapy. “When our immunity is at its lowest, we need…
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The Hidden Dangers of High-Temperature Cooking
Cooking is an essential part of our daily lives—it enhances flavor, ensures food safety, and prevents spoilage. But not every culinary technique is made equally. Certain methods, particularly those that involve high temperatures, have the potential to transform even nutritious meals into health risks. The Risks of High-Heat Cooking When starchy or protein-rich foods are…
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Nanomedicine in Cancer Care: Tiny Particles, Big Impact
Introduction to Nanomedicine for Cancer Treatment Cancer treatment has evolved significantly with the advent of nanotechnology. In order to detect, track, and treat diseases at the molecular level, nanomedicine uses tiny particles—typically smaller than 100 nanometers. These nanoparticles are designed to precisely target cancer cells in oncology, providing fresh hope for less harmful and more…