Tag: refined/ processed foods
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Processed Meats and Cancer: What the WHO Really Said and How to Eat Smart
In 2015, the World Health Organization (WHO) made headlines by classifying processed meats as a Group 1 carcinogen, placing them in the same category as tobacco and asbestos. This sparked confusion and concern. Does eating bacon really carry the same risk as smoking? Let’s clarify the WHO’s stance, understand the real risks, and explore smarter…
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Dos and Don’ts of Nutrition During Cancer Treatment
Eating well can be challenging during cancer treatment, but the right nutrition can help manage symptoms, provide strength, and improve overall well-being. On the other hand, consuming refined or processed foods while neglecting fruits and vegetables can increase inflammation and cause further issues. Knowing what to eat and what to avoid is crucial for achieving…