Tag: sleep disorder
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Natural Solutions to Manage Anxiety and Sleep Disturbances
A cancer diagnosis and its treatment can take a heavy emotional toll, often leading to anxiety, stress, and sleep disturbances. The constant worry, physical discomfort, and side effects of therapy can disrupt restful sleep, creating a vicious cycle of fatigue and heightened stress. Fortunately, there are natural, non-medical strategies that can help restore balance and…
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Enhancing Physical Health through Exercise During Cancer Treatment: The CARER Approach
Exercise plays a pivotal role in cancer treatment, offering profound benefits for both physical and mental well-being throughout every stage of the journey. At CARER, our experience underscores the transformative impact of physical activity on the health of cancer patients during and after treatment. Research increasingly demonstrates that regular exercise can significantly enhance cardiovascular fitness,…