Tag: stomach cancer
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Cruciferous Veggies: Your Powerful Ally Against Cancer
Cruciferous vegetables belong to the Brassica family and include nutritional powerhouses like broccoli, Brussels sprouts, cabbage, cauliflower, kale, bok choy, arugula, and radishes. Carotenoids (beta-carotene, lutein, and zeaxanthin), vitamins C, E, and K, folate, minerals, and fiber are just a few of the vital nutrients that are abundant in these vegetables. However, their exceptional ability…
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Smoking and Cancer: Understanding the Risks and Quitting Strategies
Smoking has evolved from a habit to a trend, yet it remains one of the leading causes of various cancers, including lung, head and neck, and stomach cancer. Despite the widespread awareness of its harmful effects, many continue to smoke, inadvertently putting themselves at risk of cancer. The risk of cancer increases with the number…