Tag: sugar
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How to Read Nutrition Labels
Understanding what you’re eating is crucial for maintaining a healthy diet. Nutrition labels on food packaging provide essential information about the ingredients and nutritional content of food products, helping you make informed choices. However, these labels can sometimes be confusing. Here’s a guide to help you read and understand nutrition labels effectively. Why Reading Nutrition…
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Reducing Cancer Risk Through Lifestyle Habits
Despite remarkable advancements in treatment, cancer continues to rank among the top causes of death worldwide. However, the World Health Organization (WHO) asserts that a significant portion of cancer cases—estimated at 30–50%—can be prevented by steering clear of risk factors and embracing evidence-based prevention strategies. Among these strategies are the 2012 American Cancer Society Guidelines…
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Lifestyle Habits to Reduce the Risk of Cancer
In recent years, research has shown that various dietary and lifestyle patterns are associated with health risks, and it’s becoming more and more evident that an integrated diet and lifestyle pattern of a healthy, balanced diet, adequate physical activity and maintenance of a healthy weight will have a significant impact on reducing cancer risk.