Tag: yoga
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Exercising During Cancer Treatment
Exercise is a crucial component of a comprehensive cancer treatment plan. A growing body of research demonstrates that regular exercise can significantly enhance both physical and mental health throughout all stages of cancer treatment. At CARER, we have observed the substantial positive impact of physical activity on the health of cancer patients during and after…
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Yoga and How to Get Started: Recommended Yoga Asanas
Starting a yoga practice can feel overwhelming due to the multitude of poses and their intricate postures. However, once you begin, yoga can be both mentally and physically rewarding. As a beginner, it’s advisable to start with gentle practices to build strength and flexibility before progressing to more advanced sequences. Here are some beginner-friendly yoga…
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Improving Your Mental Health After Cancer Treatment
Recovering from cancer treatment involves not only physical healing but also addressing your mental and emotional well-being. Here are some practical steps to help you enhance your mental health post-treatment: Open Communication Manageable Goals Professional Guidance Support Networks Key Considerations Post-Treatment Moving Forward Common Concerns and Feelings After Cancer Treatment Physical Changes Cognitive Challenges Social…
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Enhancing Physical Health through Exercise During Cancer Treatment: The CARER Approach
Exercise plays a pivotal role in cancer treatment, offering profound benefits for both physical and mental well-being throughout every stage of the journey. At CARER, our experience underscores the transformative impact of physical activity on the health of cancer patients during and after treatment. Research increasingly demonstrates that regular exercise can significantly enhance cardiovascular fitness,…
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Reducing Cancer Risk Through Lifestyle Habits
Despite remarkable advancements in treatment, cancer continues to rank among the top causes of death worldwide. However, the World Health Organization (WHO) asserts that a significant portion of cancer cases—estimated at 30–50%—can be prevented by steering clear of risk factors and embracing evidence-based prevention strategies. Among these strategies are the 2012 American Cancer Society Guidelines…
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Lifestyle Habits to Reduce the Risk of Cancer
In recent years, research has shown that various dietary and lifestyle patterns are associated with health risks, and it’s becoming more and more evident that an integrated diet and lifestyle pattern of a healthy, balanced diet, adequate physical activity and maintenance of a healthy weight will have a significant impact on reducing cancer risk.