Tag: yoga asanas
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Yoga and How to Get Started: Recommended Yoga Asanas
Starting a yoga practice can feel overwhelming due to the multitude of poses and their intricate postures. However, once you begin, yoga can be both mentally and physically rewarding. As a beginner, it’s advisable to start with gentle practices to build strength and flexibility before progressing to more advanced sequences. Here are some beginner-friendly yoga…
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Enhancing Physical Health through Exercise During Cancer Treatment: The CARER Approach
Exercise plays a pivotal role in cancer treatment, offering profound benefits for both physical and mental well-being throughout every stage of the journey. At CARER, our experience underscores the transformative impact of physical activity on the health of cancer patients during and after treatment. Research increasingly demonstrates that regular exercise can significantly enhance cardiovascular fitness,…